This is a matchup between two traditional powerhouses both led by Olympic champions with unique styles and personalities. It's a match made for television, and it all starts at 6pm ET on ESPN. Here's ...

With a determination to transform her health, the actress-comedian Rebel Wilson lost 80 pounds through a simple, consistent ...

Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS ...

Make sure the clinician knows what other medications you’re taking, and set up a real follow-up plan to adjust these ...

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight ...

TAMPA, Fla. — New year, new me. That’s a phrase often heard at the start of the new year, especially when it comes to being healthy and weight loss. In recent years, there have been breakthroughs with ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.