You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

A new major review of research found no evidence to support the method as any better for weight loss than other diets.

New international research claims the “hype outpaces the evidence” when it comes to the effectiveness of intermittent fasting ...

A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health.But new research ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...