Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
AOL

'He was lying in the porch - we just saw his legs'

A man who disregarded his own safety to charge into a burning house and rescue its elderly owner who was trapped inside has played down any praise for his bravery. Ian Woolfenden, 62, was working as a ...
NJ.com

They sold me ‘other people’s garbage,’ mattress customer says. She’s not taking it lying down.

She was on the hunt for relief. Gail McCann’s mattress was only four years into its 10-year warranty, but it had developed an indent. She could feel the springs digging into her hip when she’d lay ...
Los Angeles Times

You Don’t Skip Leg Day. So Why Ignore the Muscles in Your Face?

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...
Quanta Magazine

How Dad’s Fitness May Be Packaged and Passed Down in Sperm RNA

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has become impossible to ignore. The standard sperm-meets-egg story posits ...
Hosted on MSN

3 quick laying down exercises to reduce your waist

3 quick exercises to reduce the waist lying down and calm. Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and abdomen from home ...
Yahoo! Sports

NFL's Zach Ertz Breaks Down in Tears After Brutal Leg Injury

This was far more than a fumble for Zach Ertz. The Washington Commanders tight end is out for the rest of the NFL season after he tore his ACL in the team’s game against the Minnesota Vikings on Dec.
Women's Health

Why simple workouts build more muscle than you think

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...
Radio World

Longtime Idaho Radio Studio Burned Down in Training Exercise

The studio on Thain Road and Stewart Ave. Credit: Big Country News Connection/Darlene Lambert A radio studio in Lewiston, Idaho, the home for 1350 KRLC(AM) for nearly 80 years, was burned down ...