One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Kentucky U.S. Sen. Rand Paul is preparing to lead the Senate Homeland Security and Governmental Affairs Committee.

The most common furnace repairs cost between $100 and $3,500, depending on complexity. Find out what to expect and how to ...

A local council has hit back after a pub chain suggested it had "advised" businesses to use "dynamic pricing" after certain ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Last season, Kapaa played two of its state tournament games on Maui and Hawaii Island, but this time, they’re thankful for ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

Milwaukee-area breweries are once again gearing up to sell some of their best beer of the year on Black Friday, this year Nov ...

Obiri, who grew up in Kenya but now lives with her husband and 9-year-old daughter in Longmont, Colorado, seems to have her ...

When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...