Ferguson and Muscat travelled into training together every day whilst Ibrox teammates and he's backed Aussie to deliver ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Tweak your workout program accordingly.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

I challenged myself to attempt pull‑ups while suspended from a moving helicopter, aiming to surpass the current record of 32 in one minute. This video captures my training process, the physics and ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Meara covers streaming service news for CNET. She graduated from the University of Texas at Austin with a degree in journalism. When she's not writing, she likes to dote over her cat, sip black coffee ...

After rolling out entrance ramp metering along Interstate 96 in Oakland County, the Michigan Department of Transportation is reminding drivers to pull all the way up to the stop line on red lights.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

A fitness enthusiast performed pull-ups on a tall street lamppost in Cebu. Footage shows Christian Devon Taghoy completing ten consecutive chin-up pull-ups while suspended in the air in Tabogon, Cebu.