Get out, get off the bike and start walking ... Related: 5 Mistakes You're Making When Walking & How to Fix Them “I walk an average of 15,000 steps a day—that’s a really good number—and that keeps me ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

How can adults effectively mentor tomorrow's leaders? Brother Mark J. Wiest writes that like learning to ride a bike, young ...

We speak to the physiology experts at Loughborough Performance Lab to find out how Beaugrand trained for Paris, and get ...

You should also check the weight of your machine if you plan on moving ... specializing in indoor cycling and strength ...

Whether you want to claim the bragging rights on your local 'cols', boost you chances of finishing your next big ride in the ...

Napa Valley Bike Coalition, and Sportago for their generous contributions. The Thunderbirds value inclusivity, character ...

Here are three ways the Lakers are dramatically different this year -- and one way they are troublingly the same.

As someone who feels the cold and hates daylight saving, I have learned a thing or two about keeping morale high when the sun ...