Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Plus: Colorado’s plan for psychedelic-assisted therapy, JeffCo denies lift-served bike park, what a Trump presidency might mean for the Western Slope ...

India faces a growing cancer crisis fueled by lifestyle choices and environmental factors. Preventing cancer may feel like a ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

We speak to the physiology experts at Loughborough Performance Lab to find out how Beaugrand trained for Paris, and get ...

After being fired by the Falcons in 2020, Quinn began a transformation that has helped turn the Commanders into a contender.

Sue Howard, 63, has brought apples picked from her yard. She’s the person who invited everyone. She’s the old hand, a Green Banker since 2016, and one of many who took Barrett under their wings when ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

So, if you’re looking at how to increase the time you run for, you need to start with a plan. For the advice you ... to the gym either for circuit weight-training or non-impact training like swimming ...

Derrick Barnes said he rode a stationary bike Wednesday for the first time since injuring his knee in a Week 3 game against ...