These poses can help you doze off with ease at bedtime.

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Are you sleeping enough recently? I suppose people who work or study, especially those with a large number of assignments with short deadlines, cannot make enough time to go to bed. I’m a sophomore ...

That’s the central message of Meaningful Work, the new book from authors Wes Adams and Tamara Myles which distills years of organizational research into a simple premise: Employees need to feel that ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

We’re officially one week out from the end of Daylight Saving Time, and if you’re anything like me, you’re preparing for the change in time by investing in some cozy upgrades for your home. After all, ...

A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the brain is falling asleep, it shows a coordinated shift in activity. "This ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep A new study by investigators from ...

From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or recreational use, it may mean ...

Can you really fall asleep in two minutes? Based on these similarities, it is entirely possible the steps outlined in the military sleep method can help most of us fall asleep faster. But do we really ...

Try these easy recipes from Delish. What better way to enjoy a taste of fall than to cozy up with some homemade pumpkin treats? Brooke Caison, food editor at Delish, joined "Good Morning America" on ...