Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Tirzepatide (Zepbound, Mounjaro) is a dual-agonist GLP-1 medication. It works like a GLP-1 agonist, but also targets a ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

How will teams such as the Lakers, Bucks, Warriors and Knicks attack the offseason? Here's everything Bobby Marks is watching.

The turning point came after she felt she no longer recognised herself in the mirror. ‘Around the same time, I was seeing ...

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...