A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into ...

The gist: “Lean lipo allows the liposuction to create or enhance the contours associated with natural, underlying muscular ...

Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

Protein is having a moment in the health and wellness world. And for good reason: The macronutrient is lauded for its role in muscle-building, losing weight, and maintaining a high metabolism, just to ...

Ann Arbor — The Michigan football team used last week without a game to focus on the basics. With a third of the season complete, the areas of emphasis were clear — improved tackling and finding a ...

It was not an important play in terms of determining the victor–the Patriots were already up, 35-6 at that point–but the fourth-and-3 pass from Drake Maye to Stefon Diggs in the fourth quarter of the ...

The emotions flowed out of the Fairview football team when Caden Oldach crossed the goal line. After a month of losing players to injuries and other reasons, mercy-rule losses and frustration of ...

GREEN BAY, Wis. – After his rookie season, Keyshawn Johnson wrote a book titled Just Give Me the Damn Ball! Green Bay Packers tight end Tucker Kraft would like to be a bigger part of the offensive ...

Kroger has a sweet deal on the way for its delicious chocolate milk. The Cincinnati-based grocer is giving away free half-gallons of its Kroger Brand Chocolate Milk on Sept. 26 and Sept. 27, in ...

It’s the battle of the bears in Alaska. The fattest and floofiest bears in Alaska's Katmai National Park are competing as part of the popular Fat Bear Week, an annual head-to-head competition aimed at ...

(WHTM) — Is your child’s car seat fitted right? Pennsylvania State Police can let you know. The agency is providing free car seat checks for National Child Passenger Safety Week. At the event, parents ...