Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger. This week we ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

TUESDAY, Nov. 18, 2025 (HealthDay News) — Early morning practices may cost college athletes valuable zzz's, according to a ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Struggling to find the perfect gift for a teenager? We rounded up the best gifts for teens — room decor, apparel, beauty ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Mel Robbins has revealed her easy, science-backed tip for falling asleep faster and it's so simple – all you need is a paper ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...