The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...
After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...
Gift shopping on a budget? Check out our list of the best gifts under $50, from skin care gifts to tech products and more.
TUESDAY, Nov. 18, 2025 (HealthDay News) — Early morning practices may cost college athletes valuable zzz's, according to a ...
Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...
The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...
A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...
McNair wants her children to go to well-resourced schools. Atlanta spends nearly $20,000 per student a year, $7,000 more than ...
The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...
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