Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel Scientists Studied 'SuperAgers' For 25 Years ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Discover seven plants that can enhance your sleep quality through natural means. From the calming scent of lavender and ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

For the little ones in Italy, the nap time is something that feels like a hug from nature. A video from a kindergarten in the ...

According to an expert, there's a reason why so many people wake up in the middle of the night and don't go back to sleep ...

It's important to prioritise your sleep - and there's one reason that many of us may be waking up in the middle of the night and struggling to fall back asleep ...

Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.

-Try not to fall asleep while up in a stand. The woods are quiet and relaxing, and can lure a hunter into nodding off. -Don't ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...