A new study links higher vitamin D levels in middle age to reduced accumulation of tau, a brain protein tied to dementia.

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...

Maintaining normal vitamin D levels can help support healthy sleep patterns. However, the time of day you take vitamin D may ...

Is your skin looking dull or dry? A top dermatologist reveals the essential nightly habits for menopausal skin, from double ...

Back in January we brought you a live podcast with our health experts who answered your questions on how to get healthier as you age. We couldn't answer them all, so we've recorded another episode to ...

Plus, the best ways to supplement your body if you find out you're deficient.

Supplements can be a way of treating symptoms and some medical conditions. But there are very few situations in which a ...

Of all the nutrients that women need more of after 40, “calcium is really the most obvious one, and one that I think is top-priority,” Dr. Pessah-Pollack says. How much you need: Per the Dietary ...

If you spend the bulk of your time indoors, you should probably start taking vitamin D3. Experts share exactly how much you ...

As a dietitian, I know carrots are good for you. But what happened when I ate carrots every day for a week? Find out here.