Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other healthy eating habits.

Ever walk into a grocery store and instantly feel like invisible nutritionists are watching your every move? Like the second ...

Put your oven on the back burner, because you can make bread with a slow cooker instead. You just need to make a few simple ...

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

Daily consumption of cooked vegetables, enables your body to receive all necessary vitamins, minerals and antioxidants which support healing processes ...

Sometimes your stomach needs a gentle reset, and I’ve learned that the most healing foods are often the simplest ones. After ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

The gap between biological age and cardiovascular health often comes down to eight simple foods most people overlook.