Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

In an exclusive interview with Financial Express.com, former AIIMS Director Dr Randeep Guleria shared how poor air quality is ...

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Temple Health leads research showing how women and non-smokers face rising risks, and how new treatments are changing the ...