As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

Depression: Regular physical activity has been shown to boost mood, reduce stress, and combat feelings of loneliness. By taking advantage of your free gym membership at YWCA Clinton, you can access a ...

Doctor offers advice to gym-goers this winter, urging them to steer clear of dirty workout habits that could lead to illness.

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

An independent study of dirty workout habits by Water Filter Guru found on average, a reusable water bottle had 40,000 more ...

But experts say we could all benefit from making changes to our dirtier workout habits if we want to avoid getting sick this ...

A woman casts her ballot at Canyon Lake Activity Center on Election Day, Tuesday, Nov. 5, 2024, in Rapid City, S.D. (Darsha ...

EDGE Kids Gym in Louisville offers parents an affordable open gym and other indoor options for exercise fun for kids.

Jeannette Thompson Park in the 1st Ward is a welcome improvement, though parents say it needs more swings and a proper ...