Depression: Regular physical activity has been shown to boost mood, reduce stress, and combat feelings of loneliness. By taking advantage of your free gym membership at YWCA Clinton, you can access a ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...

A woman casts her ballot at Canyon Lake Activity Center on Election Day, Tuesday, Nov. 5, 2024, in Rapid City, S.D. (Darsha ...

EDGE Kids Gym in Louisville offers parents an affordable open gym and other indoor options for exercise fun for kids.

Jeannette Thompson Park in the 1st Ward is a welcome improvement, though parents say it needs more swings and a proper ...

It’s not a reach to declare today’s indoor sports venues as bigger and better than ever. Often, they represent hundreds upon ...

Arlington Elementary School first graders didn’t question why Mark Markle wanted them to run across the gym on a recent ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do this, you must determine if, apart from aerobic exercises, stretching, and ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...