Gym owners pointed out that physical activity is one of "the most effective ways to reduce the burden on the HSE" ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The Consumer Product Safety Commission’s inspector general sent out a management alert warning that the agency’s fitness ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

To coincide with Halloween the gymnasiums at all three North Shore Elementary Schools were turned into Spooky Gyms designed ...

It's not always easy getting back into your routine after a difficult time—but it seems Kate Middleton is doing just that ...

The findings were published in the journal Annals of Behavioral Medicine. You don't have to go to the gym to experience all the potential benefits of physical activity. All movement is important.

In the years 2019 to 2023, kettlebells and free weights were the fastest-growing gym activities, according to the Sports and Fitness Industry Association. Lee realized she should be doing some ...

A once well-respected gymnastics coach with experience across Australia who sexually abused teen girls over decades gave “no ...