New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
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I committed to meditating every morning this year—here’s what actually helped me stick with it
Turns out, I just needed to figure out what works—and what doesn't.
Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...
Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...
Just like constructing our own music playlist, we can curate our own bespoke list of activities that help us feel better – and we have the whole world to learn from. It is easy to get stuck in the ...
The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...
“There’s one-minute meditations you can do to make yourself feel great. Nobody will even know you’re doing them." While there are different meditation techniques, many traditions encourage focusing on ...
"There's one-minute meditations you can do to make yourself feel great. Nobody will even know you're doing them." While there are different meditation techniques, many traditions encourage focusing on ...
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