For strategy and fantasy fans alike, Skygard Arena is a familiar but fun exercise in the strategy game space. Developed by Gemelli Games, the tactical strategy title is quick to pick up but hard to ...

Residents at HC-One’s Lime Trees Care Home in Shrewsbury had a lively and enjoyable day taking part in armchair exercises ...

For Harry Bullmore, alcohol played a part in many fond memories – but when he experimented with giving it up, several ...

A new national exercise accreditation programme for exercise coaches and personal trainers across Shropshire is aiming to ...

When I learnt that East London Mosque had banned women and girls over 12 from participating in a ‘family-friendly’ charity ...

By Amy Lewis  Dear Amy, My coworkers have started a “fun fitness challenge” at work. You know, the kind where everyone logs ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...