People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

Tech stocks have long gained the attention of investors, with tech giants helping the S&P 500 climb a staggering 400% from ...

Ahead, a full breakdown of the plank — including ... No doubt, the standard, straight-arm high plank is a great exercise. “It really challenges your whole body,” says Wickham. “But because your arms ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

These are officially the best Pilates exercises according to top coaches. With all the different styles of Pilates on offer, it's easy to forget that Joseph Pilates was evangelica ...

Discover actress Avneet Kaur’s inspiring fitness routine in her latest video. Watch her intense arm workout featuring heavy ...

Your other arm can rest on your hips or hold it straight up in the air. Hold this move for 20 seconds on each side. While in ...