It is easy to feel stressed. However, with some help, you can reduce your stress levels by adjusting your diet. These foods ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

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