Senior Sing Along with Jacque! 11 a.m. to noon at Juneau Senior Center Stop into the Senior Center each Monday at 11am for a piano sing along with Jacque! After, be sure to stay for a free* senior ...

For two years, it looked like discipline. But underneath the routines, reps, and early mornings was a deeper fear: stillness.

A vicious love triangle is at the center of the controversy around the “orgasm cult” OneTaste, according to supporters of ...

After a decade of morning meditation, I discovered that beneath my "driven personality" was just anxiety masquerading as ...

While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient ...

"These findings show the clear and powerful benefits that breath-watching meditation can bring," said professor Balachundhar ...

Want to know how to meditate for the best results? Aathman Awareness Centre (AAC) reveals the five powerful meditation ...

Devon and Nico Hase on combining spiritual practice and romantic love. Who better to mirror you than your beloved life ...

In mindfulness practice, the goal is not to stop having unpleasant sensations and feelings. Instead, mindfulness helps people accept the unavoidable difficulties of that first arrow and to soften the ...

This community conversation will explore general strike and what it might mean for Juneau. 11 to 11:30 a.m. at Juneau Senior Center Relax and enjoy a session of low-impact yoga, led by our lovely ...

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

This calming guided meditation offers a quick and effective way to start the morning by centering the mind through powerful ...