Around this time, I noticed that when Lauren would program the ... I sign-up for a fitness competition. I know I'm all over ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Workout frequency is a crucial factor in reaching your fitness goals. Training too little or too much can both impact your results. Striking the perfect balance between exercise and recovery is key.