Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Start cross-country skiing with confidence. A longtime skier breaks down the must-have gear, clothing, and essentials, with expert advice and personal testing.

Higher grip strength in older women correlates with lower all-cause mortality, underscoring the need for muscle-strengthening ...

Audible has added a Read and Listen feature to its app that syncs up the audio narration and text while you're reading a book. It'll be available for those who have both Audible and Kindle ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Beta received FAA approval for its certification basis last year, opting to wait for the July release of an advisory circular ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Italian and U.S. Soldiers accepted the challenge of earning the German Armed Forces Proficiency Badge at various locations throughout ...

U.S. Navy SEALs are among some of the most highly trained soldiers in the world. As the "SEAL" moniker suggests, these elite military units operate on sea, air, and land, engaging in covert missions ...

At NBC Select, we do the hard work so you can be, well, selective. For our third annual NBC Select Wellness Awards, we spent nearly three months testing hundreds of products to find the best of the ...