Before turning 50, I set a goal to complete a half-Ironman race. By changing workouts and focusing on endurance, I got in the ...

Lowering LDL naturally is highly effective for most people through lifestyle changes such as a high-fibre diet exercise ...

The 14th-seeded Cal women’s gymnastics team, led by freshman Tonya Paulsson, finished second in its quad competition on Thursday night to advance to the Saturda ...

Let's be brutally honest for a second: you're probably leaving significant bicep gains on the table. As a trainer who's seen ...

Tim Morgan considered the grief of the family members of the nine Fort Campbell soldiers who perished three years ago in a ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals how she unexpectedly discovered a "really intense workout" and ...

Rob Minnick was a New Jersey high school student scooping ice cream for minimum wage when he started gambling through a ...

A federal judge has rejected the Trump administration's attempt to dismiss a lawsuit challenging Elon Musk's authority to ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Tonya Slaton is the executive ...

Kelly Clarkson reminded country fans exactly where she came from during a standout moment at Rodeo Houston. The Texas native took the stage as part of the rodeo’s star-packed concert lineup and ...

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...

After 60, posture can start to shift in ways that feel subtle at first — a little more rounding in the upper back, a head that drifts forward, shoulders that seem harder to pull back. As a fitness ...