Quercetin may also help prevent blood clots and reduce plaque buildup in the arteries, both of which are major contributors to heart disease.

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Pasta is typically made of wheat, a component of food that most people with IBS react to. Rice-based pasta is a great alternative if you need to avoid gluten completely. Chickpea pasta may be ...

First, the good news: While food poisoning symptoms can linger for up to a week, Dr. Dasgupta says most cases clear up in a ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Fatty liver is quietly becoming a household concern, especially as sedentary routines and processed diets take center stage. But here’s a comforting thought, food can heal too. Harvard-trained ...