Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Papaya contains a unique enzyme called papain, which helps break down proteins in the digestive system.papain in aiding ...

Marjoram serves as a gentle stimulant for the digestive system, promoting the production of digestive enzymes and saliva ...

Since lemon water with black salt detoxifies the body it also reduces acne and enhances skin health through improved digestion and antioxidants.

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

A new study has revealed how genetic variations in the SI gene, which affects sucrose digestion, influence dietary ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...