“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

More than 50 years after the launch of Jazzercise helped pioneer the group-fitness industry, its founder, Judi Sheppard Missett, still loves to dance every day. Now 80, she continues to teach ...

Our testers assessed how well each product supported different body weights and sizes ... it the most stable and safe option ...

Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering ...

During his time on the NBC sitcom, his weight varied between 58 kg and 102 kg, Perry once revealed. Perry once said when he was seen bulky in the series, he was on alcohol and when he was skinny, he ...