Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

I also consulted with other personal trainers, strength coaches and weight-lifting coaches to get additional input about which key features we should consider for different populations and needs.

It's one of the most frustrating parts of strength training for beginners and folks lifting ... weights. For barbell or dumbbell rows, straps help maintain a secure hold on the bar, allowing ...

“One of the reasons that some people scoff at the trap bar deadlift ... is why people try different style grips, such as overhand, mixed and hook grip), it is a great way to improve this. Also, if you ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Paralympians compete in different weight classes. An attempted lift consists of the athlete raising the bar off the rack followed by the referee’s command to lower the bar to their chest. The athlete ...

Downtown El Cajon could have more of a nightlife in the future as city officials consider lifting decades-old restrictions that prohibit new bars from opening in the area. The City Council on ...