A practical, protein-rich, fibre-filled plan for older adults in India, emphasising bone, heart and blood sugar health through home-cooked meals.

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...

From barely functioning to thriving nutritionist, a Townsville woman’s personal health crisis sparked her passion for empowering people to take charge of their own health journeys through a successful ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include intermittent fasting and prioritising veggies and protein on a ‘keto’ diet ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

She did not wait for Monday. She did not join a gym. She followed an AI-generated diet plan and lost 21 kilos in 10 months.

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...