A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

cycling provides an excellent cardio workout for weight loss. Individuals who weigh 150 to 185 pounds can burn between 252 to 294 calories riding a stationary bike at a moderate speed in just 30 ...

Here are details on the two new businesses coming to Raleigh. HomeTurf, a new fitness studio offering cycling and strength-training classes will open Friday, Nov. 22, at the North Hills Innovation ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment that allows you to get a spin class ...

Three-time world champion Wout van Aert (Visma-Lease a Bike) is to make his cyclocross season debut after the completion of ...

Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.