Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Struggling to maintain a workout routine during your period? What if syncing your exercise to your menstrual cycle could ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Have you been saving up for a Peloton bike? Find out how much you can save when buying an exercise bike at Costco.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.