Heart specialists have shared a seven-day meal plan designed to help lower high cholesterol. And it may even reduce the need for statins. Statins are prescription medications used to lower cholesterol ...

Fitness Pro Superhuman Troy shares a late-night cutting meal strategy that burns fat and sculpts abs without derailing your ...

Fitness Pro Superhuman Troy guides you through a cutting diet plan with precise pre- and post-workout meals engineered to ...

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack. | Health ...

Cancer prevention takes many forms: sunscreen, stress reduction, regular screenings. Only recently have scientists begun to ...

Music roared along the streets of New Orleans this Fat Tuesday, but even Louisiana knows the party ends when Ash Wednesday begins. Officials caution that more upgrades and funding are still needed ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include intermittent fasting and prioritising veggies and protein on a ‘keto’ diet ...

There are certain types of food which are high in saturated fat and can increase LDL cholesterol, but experts say the right diet changes can lower your levels ...

A leading nutritionist shares the ten foods women should eat more of during menopause, and none of them involve expensive superfoods.

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Attention is being paid to whether Japanese Prime Minister Sanae Takaichi will be able to implement her plan to cut consumption tax to zero for food, following the launch of her second administration ...

To achieve long-term weight loss, nutritionist recommends women prioritise protein intake and strength training over restrictive dieting. | Health ...