Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...

Get a full-body workout with just one piece of equipment.

Many 14-year-olds spend their Saturday mornings sleeping in. Esther Hanchett spent hers outrunning every woman in a field of 505 runners, 296 of them being female. The Verdigris teenager crossed the ...

Olympic champion Jessie Diggins is partnering with NOW Foods on their Start NOW campaign, promoting fitness and wholistic ...

Looking for ultra-versatile gym shoes? We rigorously tested the best from Nike, Reebok, Under Armour, and more.

Legendary Fayetteville-Manlius cross country and track coach Bill Aris’ career is in limbo as he awaits the completion of a ...

With hurricane season just around the corner, the Red Cross Capital Area Chapter is simulating shelter openings in ...

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

Nike's success has made it vulnerable to smaller players peeling off niche segments of the sneaker business. Essentially, when you're trying to reach everyone, you miss certain pieces of the market.

Personal trainers and editors tested more than 50 pairs of the best cross-training shoes for women during cardio and strength ...

This CT athlete was diagnosed with an eating disorder but is back to competing at a high level and believes that it’s important to talk about what happened to her to help others.

We found secret markdowns on tons of New Balance shoes at Amazon, including walking, running, and cross-training sneakers. Plus, we uncovered a hidden deal on a popular pair with more than 32,300 ...