Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Watch as two couples go head-to-head in an exciting showdown to see who comes out on top. Who will be the first to win this ...

Asia athletes tested their endurance at HYROX Seoul 2025. The fitness event combined eight kilometers of running with eight workout stations at South Korea’s COEX Convention Center.

Investing in a set of boxing pads and gloves can lead to a great couples workout. You can incorporate some short runs, lower body or abs strength exercises, in between boxing sets. If the male boxer ...

Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance ...