The Cornell Daily Sun

Helen Newman Fitness Center: The Superior North Campus Gym

Helen Newman or Toni Morrison Fitness Center — which is the best gym on North Campus? Katie Istomin '29 tells us why it's ...
fitandwell

Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout

Kettlebell Workouts All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout Kettlebell Workouts Build mobility, stability and core ...
fitandwell

Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strength

Home Workouts No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with Strength Workouts These are the three single-leg ...
Hosted on MSN

The first exercise beginners should master before anything else

Discover the foundational exercise many trainers recommend for beginners. This simple movement helps build strength, improve balance, and create a solid base for anyone starting their fitness journey.