You know better, yet you stay stuck in old patterns. Maybe the real issue isn’t willpower, but your mind’s predictions about ...

Living with negativity bias, prompted by constant false alarms, can seriously impact your health over time. Since the nervous ...

Join the Absolute Motivation inner circle and be part of a community dedicated to growth and positivity: If this video resonated with you, support us by giving it a thumbs up, leaving a comment, and ...

No, not the little black, or red, creatures that crawl around your yard, and sometimes your house and ruin your picnic. You’d ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

“I am of the view that the Bellevue name is, in and of itself, a stigma,” Tufton told reporters and editors at last week’s ...

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.