A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Actor and former WWE star Dave Bautista may play "a big guy" in the movies, but in real life, he's trying to be closer in ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight ...