HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...
Plus, the surprising benefits of turning the intensity down a notch.
In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...
Walking? Lifting weights? Does it matter what zone you’re in? I have answers.
All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...
Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...
Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...
‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...
FRANCE — Did you know that, long before anyone else, Leonardo da Vinci called into question Galen's description of how the heart works? This is just one of the many interesting tidbits featured in ...
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