Discover the powerful connection between plant-based diets and heart health. Learn how eating more plants can lower cholesterol, reduce blood pressure, and cut your risk of heart disease.

Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

Picture this: a huge house is being guarded by multiple security guards. Now imagine your body is that house, and the ...

Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

Researchers analyzed blood from thousands of residents. Researchers issue warning after discovering invisible health threat lurking in air: 'Loss of immune tolerance' first appeared on The Cool Down.