If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The holidays are joyful—but they can also be stressful. A San Antonio mindfulness coach offers easy ways to stay grounded, ...

Over 40 million American adults – approximately 19% – live with an anxiety disorder, according to the National Institutes of ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Photo taken with a mobile phone on May 7, 2025 shows a building destroyed in an Indian missile attack in Muzaffarabad, Pakistan-controlled Kashmir. [Photo/Xinhua] BEIJING - China urges both India and ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

Rottweilers often face misconceptions that overshadow their true nature. Despite their intimidating looks, these dogs are ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.