From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

According to the World Health Organisation, chronic obstructive pulmonary disease is the fourth-leading cause of death ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

By Frank Kwame Abbor Battor, Nov 18, GNA– Mr Mawutor Agbavitor, Volta Regional National Democratic Congress Chairman, has visited Ms Constance Zotorvi, a North Tongu resident injured during the El-Wak ...

Many chronic fatigue syndrome patients may suffer from breathing abnormalities, especially during exercise. | Cardiology ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...