Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

Liverpool's own Nick Ball (23-0-1, 13 KOs) will return to action tonight as he takes on former two-division world champion Brandon Figueroa (26-2-1, 19 KOs). 'The Wrecking' Ball will put his WBA World ...

Getting strong has never been more popular. How did we get here? By Danielle Friedman and Theodore Tae Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Ethan Suplee has revealed that only one approach to weight loss 'stuck' after trying every diet in the book. The film and television star has been a staple on our screens for over 30 years in hits ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

There are a million and one workout routines out there, but which one is right for you? If you’re left scratching your head, wondering if you’re doing it right, partially right, or all totally wrong, ...

Zuffa Boxing's first full show came with mixed reviews, but one thing was seemingly unanimous — the main event was underwhelming. Callum Walsh survived a flash knockdown to win a wide unanimous ...

Professional boxing has a new player. Zuffa Boxing launches its new fight series on Friday, headlined by rising contender Callum Walsh vs. Carlos Ocampo. Zuffa Boxing 01 takes place in Las Vegas the ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A new boxing promotion co-founded by UFC CEO Dana ...