The newest March of Dimes report gives the U.S. a D+ rating on preterm birth rates. IvanJekic/E+ via Getty Images Texas ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Taylor Hawkins, a Halifax County local, placed in several categories at the Organization of Competitive Bodybuilders (OCB) ...

Barbadian professional bodybuilder Lamar Coward delivered a standout performance on the global stage, finishing second at the ...

Barbadian professional muscleman Lamar Coward has secured an impressive second-place finish at the 2025 International Fitness and Bodybuilding (IFBB) Pro World Championships, held last weekend in ...

Bodybuilding has evolved through multiple eras, each one reshaping the sport and redefining what the ideal physique looks ...

Fitness influencer and bodybuilder Diana Arêas has died at 39 after falling from her apartment building, according to reports from her native Brazil. Arêas was found dead shortly before 12:30 p.m.

Ricardo Nolasco Dos Santos, better known as Kadu Santos, died on Oct. 20 Kadu Santos/Instagram Brazilian bodybuilder Ricardo Nolasco Dos Santos — better known as Kadu Santos — died at age 31 on Oct.