A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Aaron Kennedy is a renaissance man at heart. The HHS grad holds a philosophy degree from Bloomsburg and has his sights set on ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Welcome to Wrestling Inc's results for "AEW Collision," where the Continental Classic continues and several top stars are ...

Golf and volleyball, even arm wrestling and pickleball, are being packaged into franchise-based leagues. Not only do they ...

Roughly two months after announcing the latest round of district and region realignment for the 2025-26 wrestling postseason, the NJSIAA announced the sites for each district and region tournament ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

The national wrestling schedule is stacked: duals, mega-tournaments, coast-to-coast travel, and matchups featuring nearly every top team in America. Here’s the complete breakdown of who’s going where ...

Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and dealing with pesky arm jiggle, we’re here to share four standing exercises that will get the job ...

Phoenix, N.Y. — Three practices into the tenure of new Phoenix wrestling coach Ross McFarland Jr., his pupils were already getting a little chesty. Several bragged as they walked past, taunting him ...

POW Armwrestling founder Jeff Andis (right) challenges buddy John Arnce (left) to a match. (Hunter Morrison/KRBD) Miles outside of Klawock in a garage-turned-gym, four men stood around a waist-high ...