Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Here are the top benefits of performing yoga asanas with your partner. Check out for soulfully connecting with your better half. TheHealthSite.com ...

Key Takeaways Summer camps promote physical activity and healthy lifestyles, helping children stay active even during long school breaks. They foster valuable social skills and emotional growth ...

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...