This week brings a wave of transformation and positivity for many. It’s a time to embrace new beginnings, focus on personal ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

PELLA — With colorful yoga mats in tow, a group of moms gathered on the St. Mary Parish lawn in Pella last month to exercise ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...