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Include ballistic stretching in your fitness routine for these reasons
Ballistic stretching involves bouncing motions that stretch your bodies beyond the normal range of motion. It is more commonly used by Athletes. These stretches muscles faster and farther than static ...
BMJ1y
A comparative study of static stretching versus ballistic stretching on the flexibility of the hamstring muscles of athletes
Static stretching and ballistic stretching both help in improving hamstring flexibility, which, in term increases range of motion of knee extension. So, the main objectives of this study are to ...